August 23, 2007
Hypnotherapy and Stress
You can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress.Why all the sudden fuss and fascination? After all, stress has been around since the beginning of time.Is it because there is so much stress today? Is it because the nature of contemporary stress is somehow different ad more dangerous?The answer to these questions is a very resounding”YES”The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, immune system, lungs, the digestive system, the sensory organs and brain) are modified to manage perceived danger. Yes, the fight or flight reflex is still very much alive in our DNA.With regular practice of self-hypnosis meditation you condition yourself so that stressful events just don’t bother you. You actually become immune to stress. Just ask the person who scans your groceries the next time you are in the check out line if he or she is under stress and their answer will probably be “Yes!” Stress doesn’t come from your occupation (or lack of occupation) it comes from changes occurring in your life and your response to them. We are […]
Full Article At: KnowHow-Now.com Articles
