Have you ever thought about that?Stress is something we all complain about and something that every human feels at various times and yet a definition of stress alludes us. Although there are plenty of definitions around, one of the most useful is: “Stress is any change to which you must adjust.”We may think of stressful situations as being negative; like an illness, a death of a loved one, getting fired from your job, flunking school, a divorce, as some examples. But there are situations commonly thought of as positive that produce stress as well; like moving into a new home, getting a promotion, going away to college, getting married.Stress can come from external and internal sources. It may come from the environment, or from the body and/or the thoughts and emotions.Hypnosis, or rather self-hypnosis, is useful in teaching to you reduce stress. And there are other techniques such as nutrition, time management, assertiveness training, autogenics, visualization, meditation, breathing, job stress management and biofeedback can be used to help reduce the stress. You can also go to my website for a free 0Reduce Stress’ session.Let me ask you;Do you ever get the feeling that your brain is on […]

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