Do you know what is the most vital aspect of your business? Sure that awesome new digital devise you ordered for Christmas, which will REVOLUTIONIZE your office once you figure it out is fabulous. And that new phone that allows you connect to cyberspace anywhere you go is awesome. But none of these would matter one bit if the person running the show were to get sick and not be able to work. Even for a month or two if you were disabled, can you imagine the consequences? So what’s the most valuable aspect of your business? Right, you are.At any stage of your business, whether you just opened shop, or have a full client base established, it’s so important to remember this. You need to keep yourself in good physical health in order to have enough energy to run a successful business and home life. But how? There’s so much to do, and so little time to do it.Here are a few tips that you might find beneficial:1. Get enough sleep. Especially now with holiday parties, client and family gifts to buy, extra work and personal responsibilities, etc. Remember […]
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If you have ever had a panic attack, you don’t look forward to another one. The “fight-or flight” response in your body is involuntarily turned on and your nervous system signals your adrenal glands to start pumping out stress hormones to get you ready to either run away or turn and fight.Your muscles tense, your heartbeat speeds up, and your breathing becomes more rapid. You might feel like you are smothering, claustrophobic or you may experience an urgency to get away. On top of that, you may get hot flashes, sweating, and/or chills and trembling, plus numbness, tingling sensations, dizziness, and nausea.You become overwhelmed by an extreme sense of fear and impending disaster and you lose your ability to think calmly and clearly while experiencing a distorted sense of time and a feeling of unreality.In the face of a physical threat, accident, or natural disaster, this type of response is normal and can be life-saving. But panic attacks that occur unexpectedly in the presence of normal events can be debilitating. They may happen with no forewarning, at any time of the day or night, and last several seconds or more than half an hour.The triggers for panic attacks are unpredictable. […]
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Chicago, IL - No one can deny that we live in stressful times0on a global scale and in most of our personal lives. The turmoil of everyday life can take a toll on us both physically and emotionally. No wonder we snap at the cashier in the grocery store or feel a compelling urge to ram our cars into the jerk that cut us off on the highway. The tension we let fester inside amplifies the minor problems we face everyday. So what0s the solution? Learn to laugh more. Seriously. Laughter is a proven antidote to stress hormones and it can help make the most difficult situations feel a little more tolerable.
Pamela Aye Simon, a Masters Level Registered Dietitian, Lifestyle Coach and author of the newly released 0Book of Blah: Random Thoughts for Boring Days0 (Warren Publishing, Inc) believes that most us need a refresher course to regain our sense of humor. 0I see so many people who are stressed out and find themselves going berserk over minor issues,0 says Simon. 0We need to learn to take a deep breath, assess the situation and then laugh at the inane nature of it all. Life feels softer if […]
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