Chicago, IL - No one can deny that we live in stressful times0on a global scale and in most of our personal lives. The turmoil of everyday life can take a toll on us both physically and emotionally. No wonder we snap at the cashier in the grocery store or feel a compelling urge to ram our cars into the jerk that cut us off on the highway. The tension we let fester inside amplifies the minor problems we face everyday. So what0s the solution? Learn to laugh more. Seriously. Laughter is a proven antidote to stress hormones and it can help make the most difficult situations feel a little more tolerable.
Pamela Aye Simon, a Masters Level Registered Dietitian, Lifestyle Coach and author of the newly released 0Book of Blah: Random Thoughts for Boring Days0 (Warren Publishing, Inc) believes that most us need a refresher course to regain our sense of humor. 0I see so many people who are stressed out and find themselves going berserk over minor issues,0 says Simon. 0We need to learn to take a deep breath, assess the situation and then laugh at the inane nature of it all. Life feels softer if […]

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