If you’re a woman who has struggled for years with being overweight, feeling afraid of eating real food, caught in a cycle of binging and dieting, then you may have to consider that you are a part of the majority of those for whom dieting does not work.Recently it has been revealed and admitted by the medical community that diets just don’t work for 90-98% of all people. In the April 2007 issue of The American Psychologist, the Journal of the American Psychological Association, UCLA researchers reported that diets don’t work in the long run.According to the latest results of a composite study done at UCLA, Traci Mann, Associate Professor of Psychology at UCLA and lead author of the study said, “We found that the majority of people regained the weight, plus more. Sustained weight loss was found only in a small minority of participants while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people.”The thing is you probably already know deep down in your heart that this may be true for you. However, most likely you have no idea what to expect if you […]

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