Stress affects us mentally, emotionally, and physically. It’s actually a rather complex process and there are still many unknowns regarding stress including the physiological effects of stress. What do we mean by physiological?
Physiology is a science. Human physiology has a wide scope that includes the processes that go on within cells; how tissues and organs work; and also how we respond to the environment. Therefore, human physiological processes are the functions of living persons and their parts, and the physical and chemical factors and processes involved.
Bottom line is that in this article, we’ll focus on how stress affects your physical health, or the physiological effects of stress. Stress doesn’t just happen and then disappear. It has a lingering effect on you. It alters your body and your brain.
The effect on your brain (which leads to impacts on your body) is analogous to an allergy. Your body becomes sensitized to stress. Then, the slightest hint of a stressful event can trigger a slew of chemical reactions in your brain and body that assault you from within.
And we all have the capacity to become sensitized to stress. The danger is that when the brain is sensitized, it re-circuits itself in response to […]
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Think about your most stressful day and how it made you feel. It takes a long time to unwind in the evening after a stressful day, doesn’t it? Some people aren’t able to effectively unwind and end up tossing and turning in bed, with relentless thoughts keeping them awake, and an overwhelming feeling of anxiety.
If you thought bubble baths were just for kids, think again! For stress-filled days you need bubble-filled baths! Nothing is as relaxing after a rough day than sliding into a nice, hot bath overflowing with lightly scented bath bubbles.
A bubble bath provides a natural form of stress relief, and hydrotherapy has been used for centuries for creating a relaxing environment. Soaking in hot water will ease tension, reduce your overall stress level and leave you feeling comfortable, warm, and calm from the inside out. Tension caused from stress is a major cause of muscle aches and pains and headaches- simply soaking in a hot tub will help eliminate the tension and go a long way in making you feel human again!
Using lightly scented bath bubbles will turn your hydrotherapy experience into an aromatherapy one! You can choose any fragrance that you find pleasant, but keep in […]
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The question of whether video games are good or bad for people is an interesting topic 0 and one that0s hotly debated by both sides. You may find vastly different answers depending on who you talk to, while at the same time, there have been a recent flood of studies concerning video game benefits and detriments. Who can you believe?
Perhaps consider this before making a judgment: the video game industry has exploded since the early 1980s, when games were made accessible to everyone. Although some people may not like it, video games are here to stay.
Video Games & Stress Relief
It0s a proven fact that video games help to relieve stress. For the average person, playing a game for about 15-20 minutes every day is a great way to wind down and relax 0 there are plenty of easy games that anyone can learn, though are difficult to master, such as Minesweeper or Tetris.
In the same way that some people like to read a book to relax, video games are their own form of 0fictional universe0 that takes a person0s mind off the world around them and allows them to slip into a comfortable place where stress and worries take a […]
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