0I was looking for love in all the wrong places, Looking for love in too many faces,
Searching your eyes, looking for traces of what.. I’m dreaming of… Hopin’ to find a friend and a lover, God bless the day I discover, another heart, lookin’ for love00
You probably recognize the words from the Waylon Jennings song.
Isn0t that how many of us in this world spend our entire life? Looking for love in too many faces and never finding it?
We are looking for love exactly where it is not, out there. Maybe when we lay in that crib with those doting adults hovering over us, maybe that0s when we first decided love is out there. Maybe that was when we decided to find love, to get love, to be loved, we have to get it out there. We think we have to get it from someone, they have to give it to us. And, if we can0t get someone to love us, we live in misery and constantly wanting love, looking for love in all the wrong places.
Lester Levenson, the discoverer of the Release Technique, found the answer in 1952. He found that when we was […]
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We all have to deal with stress. In fact, a day probably doesn’t go by when you don’t feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important.You don’t have to go into a dark room and meditate for an hour, or drop everything and run off to a tropical island, to relieve the tensions of your daily life. In fact, there are things you can do at any time, no matter where you happen to be, that can give you instant stress relief.Slowly Count To TenYes, some problems can be stressful. But how you deal with stress is the key. If you immediately get worked up over every problem or challenge that pops up in your life, you’re going to spend a lot of time feeling tense and anxious. But, if you can stay relatively calm and in control, stress won’t be as much of an issue for you.When something bad or unpleasant happens in your life, don’t react immediately. Instead,make a determined effort to take a moment and slowly count to ten. As you count, rate the stressor on a scale of one to ten.Your boss yelled […]
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Do you want to speed up your results from your fitness/fat loss routine? The number one killer of your healthy lifestyle is stress. It’s killing us. We are all running around like chickens with our heads cut off. We are too stressed for success. It is true that we are living longer, but are we living better?
With all the technology, the speed of information, our keeping up with the Jones’ mentality we are like the hamster on the wheel, going nowhere fast. We are becoming disconnected with ourselves, from each other, from our ancestors, from God, and from the earth.
Here is a good tip fat loss tip that will give you maximum fat loss. I believe the best thing that you can do to become truly successful and fulfilled is to slow down and carve out some solitude time, or “you time”. This will allow you to reconnect with the most important things in our life. The number one way to get the most bang for your buck with solitude time is exercise…with no head set, television, I-pod, cell phone, etc.
When you exercise, it should be like a meditation. Meditation is to the mind what sleep is for […]
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