Stress relief is something most of us can use, but finding it is not as easy as it could be. Exercising is one familiar method. So is relaxation to music. Both are good ways to relief stress, but there’s one other non-invasive and drug-free treatment that works. Shiatsu.If you’re unfamiliar with this effective therapy, here are some quick facts.Shiatsu was first discovered by a Japanese man who wanted desperately to ease his mother’s pains from arthritis. By using his hands and fingers in a certain way, he was able to give her that relief. That was back in 1912.Since then, it has become recognized worldwide as an effective treatment for a variety of stress-related conditions including headaches, migraines, insomnia, neck pain and stiffness, muscle tension and spasms, digestive problems and anxiety and depression.How does Shiatsu work to provide stress relief?Shiatsu works with the body’s natural ability to heal itself. By applying pressure with the fingers, thumbs and palms to various soft tissue areas of the body, a trained Shiatsu therapist helps the body to reduce muscle tension and improve the function of its internal organs.It frees up blocked energy and provides relief from pain and discomfort which, in turn, releases […]
Full Article At: KnowHow-Now.com Articles
Fibromyalgia has been commonly referred to as a “stress-related disorder” due to its frequent onset and worsening of symptoms in the context of stressful events. This disease can affect every aspect of a person’s life and is seen in about 2% of the general population, which affects more females than males, with a ratio of 9:1 by ACR criteria.Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain like the soft fibrous tissues in the body. Fibromyalgia patients are often sensitive to odours, loud noises, bright lights, and sometimes even the medications they are prescribed.Fibromyalgia can be managed, but it needs to be managed differently than a standard disease. Fibromyalgia also causes people to have trouble sleeping and feel very tired all the time. Fibromyalgia is especially confusing and an often misunderstood condition. Fibromyalgia does not cause inflammation or damage to the painful areas, but seems to be due to an overactive pain system. It can be very difficult to diagnose.Fibromyalgia pain has been described in a variety of ways including: […]
Full Article At: KnowHow-Now.com Articles
When I worked for a large corporation, I worked long hours at times. I thought it was necessary to maintain a level of respect from my peers and my managers. It also didn’t hurt when it came time for evaluations…Now that I’m, thankfully, self-employed I sometimes work even longer hours - but not to impress others - it’s for me and my family and to maintain the blessed freedom I so love.For many years, being newly self-employed, we didn’t take vacations, only long weekends occasionally. But that kind of hard work and dedication is not usually best for anyone in it for the long haul. Everyone needs to give themselves time off for rest and relaxation.A couple of years ago we bought a time share week in Palm Desert, California. We took advantage of a free three-day getaway and fell in love with the area. Now we take 2 - 3 weeks of time off every year, and come back rested and refreshed, and with a new perspective on our businesses.If you’re a new business owner and feel that you can’t take time off yet, here are three tips for you to survive without […]
Full Article At: KnowHow-Now.com Articles
