Your body is a bio electromagnetic/electrochemical energy system. Every belief, thought, feeling, emotion, attitude and viewpoint that you have going on in your head affects this energy system, and in turn, has consequences on your health, how well you age, how long you live and how you handle stress… In short, circumstances show up as a consequence of where you are at in your life. This is totally consistent with the Laws of Attraction, the universal nature of cause and effect.-The trick is to continually monitor and observe yourself (not judge) with regards to where you are at in life. Basically, choosing the healthy options of the power of love, peace, harmony, allowance and balance above all.This can be used very effectively in stress relief. Given this principle, making appropriate choices, an individual is capable of transforming their health and discovering a greater happiness in them. Discovering an inner peace and contentment that was not there before. It can bring about some amazing realisations such as the recognition of destructive thought patterns played out in one’s own life situations and then choosing to stop them and then act accordingly, develop an attitude more towards the power of love, peace, harmony, […]
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Exercise is great for many things, including stress relief. This belief is backed up by scientific research studies, which have shown the benefits of exercise on stress relief.During a workout, the brain will emit biochemicals that also help to lessen tension. It is shown that competitors and athletes have an endorphin rush during their training sessions. The body naturally produces and releases an opiate-like chemical to help reduce the pain that comes with a hard workout. When it is produced in high quantities, it can make one feel extremely happy.Endorphins are not the only thing produced during a good workout. Dopamine,norepinephrine and serotonin, commonly known as neuro-transmitters are made by the body and they can help to improve one’s mood. Having low levels of those neuro-transmitters can result in anxiety, depression and occasionally increased aggression. Exercise helps to keep the levels at a point that helps to combat those occurrences.Not only does exercise produce helpful biochemicals, it helps to reduce biochemicals that are produced by stress. When one is under stress, chemicals such as cortisol and other hormones are released by the body. If left in the bloodstream, they are harmful to the body, and can cause a narrowing of […]
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Instant stress relief is something many people would enjoy, especially those of us with too much to do and no real plan to get it done.People who are disorganized can experience stress simply because of the disaster that they face every day. Rather than jotting down all the things they need to do, they keep the list in their heads. That’s a big mistake because eventually, they become overwhelmed with stress-related anxiety.They seek various ways to achieve instant stress relief. Smokers get it when they light up. Mothers get it when they shunt the kids off to day care and relax in a hot tub. Workaholics look forward to that glass of wine at the end of the day. Meanwhile, the work goes undone.The problem with these strategies is that they are short term. If the stress comes from having to fit too much into a day, the situation repeats itself day after day without resolution.A better option is to create to-do lists because they offer a way for you to schedule an otherwise chaotic life. Plus, they have a more long-lasting effect.If you are such a person, perhaps it’s time for you to start your to-do lists. They will […]
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