Instant stress relief is something many people would enjoy, especially those of us with too much to do and no real plan to get it done.People who are disorganized can experience stress simply because of the disaster that they face every day. Rather than jotting down all the things they need to do, they keep the list in their heads. That’s a big mistake because eventually, they become overwhelmed with stress-related anxiety.They seek various ways to achieve instant stress relief. Smokers get it when they light up. Mothers get it when they shunt the kids off to day care and relax in a hot tub. Workaholics look forward to that glass of wine at the end of the day. Meanwhile, the work goes undone.The problem with these strategies is that they are short term. If the stress comes from having to fit too much into a day, the situation repeats itself day after day without resolution.A better option is to create to-do lists because they offer a way for you to schedule an otherwise chaotic life. Plus, they have a more long-lasting effect.If you are such a person, perhaps it’s time for you to start your to-do lists. They will […]
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Bad news is one common cause of instant stress. Relief is much desired at that point, but it’s difficult when our minds are racing around the problem that just arose. Perhaps you just heard that your job is on the line, or that your bank is demanding full payment of your mortgage.Stress is a common reaction. You wonder how on earth you are going to survive. You have a family to feed and other bills to pay. You need a roof over your head. You mind is in a flurry, trying to find a quick solution.A racing mind isn’t all that happens when you go into stress mode.What happens when we’re under stress?You might have read the list already. It includes a racing heart, head spinning and perhaps you feel dizzy or lightheaded. A knot grabs your stomach and makes you feel nauseous. These are the symptoms you can easily recognize.There are others that you don’t see.They include an increase in adrenaline, blood sugar, heart rate and blood pressure. Although your respiration rate increases, it’s not healthy breathing. Breaths are shallow and short. This causes toxins like carbon dioxide and lactates to build up in your system, triggering anxiety and […]
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