What for you gets in the way of daily meditation? The reason I ask this question is that almost universally mediation is said to be one of the fundamentally best ways to relax and get relief from stress so the question is, why is it more people don’t meditate? On Google there were 673,000 searches in September 2008 for the term learn meditation. So I was curious to discover what holds people back. One area that sprang to mind especially thinking back to when I first got interested in meditation is time.A perception there is not enough time to meditatePeople often give time as a major reason for not meditating however this in its self is not totally accurate, it is just more likely that we are putting other things in front of meditation. Now when I say this there is often a chorus well, I have to go to work, I have my children to attend to. Yes I know we all have lives to lead so how can we make enough time to do self meditation?Seeing the Bigger PictureOften in our daily rush we do not often have time to ask what’s really important to us. Quite often […]

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