It is a fact that we are all under more stress than ever before. Unfortunately, stress can take a toll on your physical and mental health, leading to a cycle that could make things worse. But there are immediate actions that you can take to help yourself feel better and relieve stress now.Some things in your life cannot be controlled. This can create extreme stress. On the other hand, there are factors that are completely in your control. Learning control in these areas can give you confidence in other areas of your life. Not controlling them can be life threatening.It is a fact that stress creates excessive cortisol and adrenaline to be produced in our bodies. Even if you don’t feel the “fight or flight” response, low level and constant stress will cause these hormones to be continually made and released into your body. Why are too much of these hormones a bad thing?Too much cortisol will suppress your immune system leaving you more prone to infections and a flare up of allergies. Too much adrenaline can raise your blood pressure and increase your risk for heart attack and stroke. […]

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