With today’s lifestyle and economy, we all would benefit by learning ways to manage stress. Many of us are aware that we need to control stress - and for good reason. Stress is linked to depression and many other life threatening diseases including heart disease, lung disease and cancer.Harmful internal toxins are created during times of high stress. When overly excited, angry or afraid, your body releases chemicals throughout. Ever felt butterflies in your stomach every time you think of a certain person or circumstance? This is the release of harmful internal toxins.As these extreme emotions happen to many of us on a daily basis, these chemicals are released daily as well. They will build up over time. Now you have the daily emotional issues and the built up internal toxins that add to and hold in fear and stress.Added to these toxins are the chemicals in processed and junk foods. Eating the wrong foods will create a harmful cycle of creating toxins, adding more through your food, which makes you feel worse, so you stress and create more toxins, and so on. Our health and wellbeing is in jeopardy and managing stress becomes even more important than […]

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