Much of our holiday stress is self induced. We all love the holidays and want to them to be a truly enjoyable and rewarding experience. We tend to spend a great deal of time and effort engaging in various activities trying to make the time period extra special. Our desire to have the best holidays possible often delivers an ironic just like O’Henry’s Gift of the Magi. Instead of enjoying the holiday season, we spend our holiday season stressed and worried about how to make our holidays perfect.One of the chief causes of holiday stress is that gnawing feeling that the things you must do are going to outstrip your available time. Shopping, cooking, packing, wrapping and decorating suddenly fill what used to be your free time.There are a few basic steps you can take to make your to-do list seem more manageable and to reduce your stress level.1. Adjust Your ExpectationsAn often overlooked way to deal with holiday stress is simply readjusting your expectations of the holidays. The media and advertising industries lead us to believe that any holiday celebration that doesn’t end up resembling a Norman Rockwell print is a failure. […]
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10 questions you ask yourself right now to permanently eliminate stressWhat is Stress? Stress is the emotional and physical strain that is caused by pressures from the outside world. It is the wear and tear our bodies experience both mentally and physically as we adjust to our changing environment.These pressures (such as a death in the family, regular squabble?s at the workplace, extreme work pressure, etc.) are what lead to stress and are known as stressors. Your negative response to these stressors is what causes stress.Is all stress bad? The answer to this is both - yes and no.Everyone has some stress in their life. When you manage stress positively, it can increase our energy levels and providing you with a zest for living.Stress turns bad when it becomes excessive and difficult to handle. It’s then that stress becomes destructive and turns into distress. Too much stress will have a negative impact on your life, “What Really Makes You Tick?” 10 questions to live a healthier life1. What do I really want?This is a basic core question to answer. Finding something that you’re good at can help realize a small step toward improv
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Here are some simple strategies to overcome any challenge that may be stopping you form moving forward in your life.Challenges are a very normal part of life. Many people look at challenges and cringe, but the reality is that challenges help move us forward in our lives. We would be stopped in our tracks and stand still without challenges, we would never find the way to improve ourselves, and we would remain the same people we are right now - how boring!Now that you know this, it might make some challenges that much easier to deal with and may even enable you to overcome challenges or obstacles that are standing in your way. So ask yourself: Have I made it to where I really want to be in life? If you’re not happy, then it’s time to take charge, make a stand and make a change!Overcoming ChallengesOvercoming some challenges can be as simple as remembering that nothing lasts forever. I know this sounds rather simple - but believe me, its true. When you are in the middle of a tough situation, you should stop and smell the roses and remember that the situation will pass. We often […]
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