Here are some simple strategies to overcome any challenge that may be stopping you form moving forward in your life.Challenges are a very normal part of life. Many people look at challenges and cringe, but the reality is that challenges help move us forward in our lives. We would be stopped in our tracks and stand still without challenges, we would never find the way to improve ourselves, and we would remain the same people we are right now - how boring!Now that you know this, it might make some challenges that much easier to deal with and may even enable you to overcome challenges or obstacles that are standing in your way. So ask yourself: Have I made it to where I really want to be in life? If you’re not happy, then it’s time to take charge, make a stand and make a change!Overcoming ChallengesOvercoming some challenges can be as simple as remembering that nothing lasts forever. I know this sounds rather simple - but believe me, its true. When you are in the middle of a tough situation, you should stop and smell the roses and remember that the situation will pass. We often […]
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We often experience high levels of stress when we become overwhelmed with the unrelenting demands of our environment. The key to becoming resilient in the face of these demands is to develop Emotional Intelligence (EI) skills. The detrimental effects of stress are well-known. Daily, we read about the stress resulting from a variety of sources - the economy, layoffs, the holiday season, school or academic pressures, relationships, and much more. At work we are confronted with growing demands as people are let go and we must do more with less; faster, better and cheaper. Without the right skills to handle these ever increasing challenges our performance suffers. While there is little likelihood that we can change our environment, we can, however, change how we perceive and react to stressful events (the root cause of stress) by transforming the negative emotions they evoke.The Relationship of Challenge, Emotions and Performance:Whether realized or not, performance is directly affected by challenges (or demands/expectations) and your emotional reactiveness to them. For example, imagine I hire you for a position. As a new hire, you’re feeling excited, determined, eag
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While the economy may not have us so cheerful - dogs always help us to remember to be happy! It’s been proven petting a dog can relieve stress - so now is the best time to bring a dog into your home. Give yourself the perfect present that will have you a better person for others 0 and that truly is the best gift for everyone in your life.Now, even though the pet industry has more than doubled in ten years, reaching more than 43 billion dollars in sales — don0t worry 0 you don0t have to spend a fortune. First, look to your area shelter to adopt and lift your spirits as well as be the hero to a dog.How does a dog lift your spirits? Laughing and playing with your dog can lead to: reduced risk of heart disease, decreased stress, lower blood pressure, a boosted immune system, a natural painkiller for your system, massaging of your abdominal organs, a natural anti-depressant, and reduced blood sugar levels which will help keep diabetes at bay. We may want to ask ourselves what0s stopping us from gaining all these benefits right now? Start bringing […]
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